Nutrition

Here to help you make healthy choices

If you are a client, you get this for free! If not, unfortunately you pay! I am passionate about food. You can eat yourself to good health and for me to say this! is HUGE!! after spending a lifetime of having an unhealthy relationship with food. That is my past as I realised that eating the right foods made my frequent visits to the GP turn to practically never seeing them! I am qualified in behaviour change coaching in relations to health and diet.

I am still working on this qualification (RSPH - Royal Society of Public Health) so there are some groups I cannot work with at present ; Unless you opt to be a case study for me :)

Children in obesity prevention

Pre and post natal nutrition

Nutrition for sport and exercise

But all the other groups I am fully qualified to work with you and had many successes!

Weight Management (loss and gain)

Older persons diet

Vegans/Vegetarians

Diabetes

"I lost 4 stone working with Andrea and no one can motivate you like she can! she is so easy to work with and the weight just dropped off. I have loads of energy and after a lifetime of bullying for my weight ! well now I hold my head up high as I look and feel healthy! If there is a gain you never feel like you cannot turn up to a session as life happens! If you are down Andrea just picks you back up and gets you back on it! "

What happens in a session?

The initial session takes longer as we are getting to know each other, after all, how can I motivate you if I do not understand your barriers to success? On the initial visit we will look at the following;

· Medical and family history

· Activity levels and habits

· Long term nutrition and weight management goals

· Barriers to success

· Dieting history – even though this is not a diet but a way of life.

We will find out how I can motivate you. What makes you tick; I will provide you with an app where you can log your activity and food so I can log in and send you a report weekly on how to tweak your diet.

As I am a hypno gastric band consultant if your BMI is >35 we can explore that option but for clients I do not charge for this, but you must have worked with me and put your all into this for a minimum period of 6 weeks.

I will teach you all about food groups and why we need to eat the foods we do to remain healthy; I will give advice on what foods to add to your diet to improve your diet but most of all you will understand healthy eating is all about moderation! When we learn how to eat and what to eat the pounds just drop off unless you are eating to gain obviously! and education is key to success.

I also run a monthly group session with guided meditation to reinforce our motivation plus we motivate each other. Support is key especially when we are changing behaviours.

I am your biggest cheerleader and together we will achieve!

customer.service@healinghandshealingminds.com

Booking link https://www.fresha.com/providers/healing-hands-healing-minds-ikg6a25f?pId=320227

Disclaimer :

Healing

always follow the guidance of your healthcare provider on health-related matters. Healing Hands Healing Minds works as adjunct therapy to the treatment you are already receiving, and no changes to your treatment should be made before consulting your healthcare provider.

Readings

Within UK law mediumship is now regulated under Consumer Protection Regulations and where Mediumship can be seen to bring forth a healing process I have to advise you that in order to meet this law any reading must be regarded as 'For Entertainment Purposes only'.

Readings should not be used as a substitute for any Professional, Legal, Financial, Medical or Psychiatric advice or guidance.

I am not able to read for children and young people under the age of 18 years of age.

If you are receiving treatment for a psychiatric or psychological condition, you may wish to consider my Healing Services instead as it will not be appropriate for me to offer you a Mediumship Reading and I will advise you accordingly.

Any demonstration of Mediumship including private readings are a form of experiment, no claims are made and there is no guarantee of a personal message or evidence.

As a Medium I do not tell fortunes, but will attempt to give evidence that the Soul lives on and relevant information from loved ones that have passed over.

Any messages or evidence given by the Medium shall be finally interpreted by the Sitter/Client/Recipient (you) and it's you, who chooses what and how to take information given to you by the Medium.

You are paying for my time at the agreed amount and not the service that I am providing.

Hypnotherapy

A well-motivated client is very likely to achieve realistic goals. However, it is unethical to guarantee a cure. The control of thoughts, beliefs, emotions and behaviours always reside within the client. No patient is “made” to do anything against their will using hypnosis.

Healing Hands Healing Minds guarantees to apply their training, expertise and experience to your issues with the aim of achieving agreed goals in as reasonable time as possible. Estimates of the number of sessions required to treat a condition given at the enquiry stage or during the first consultation, are given on the basis of the information presented at that time.

Estimates are also made on the basis of treatment being given to previous patients with differing case histories. Hence each patient and the causes of their condition are unique. Estimates are only rough guidelines and are subject to change.

Healing Hands Healing Minds

Healing Hands Healing Minds

Nutrition

Here to help you make healthy choices

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